Thursday 12 April 2012

Tips Mengubat Pelupa



  1.  Makan kismis hitam 21 biji setiap pagi. Kunyah sebutir-sebutir dan bukan sekaligus.
  2. Tidur awal dan bangun awal.
  3. Setiap hari, letakkan sesudu madu dalam segelas air panas. Bila suam, minum air tersebut.
  4. Kurangkan makan dan kurangkan makan benda masam.
  5. Buat stretching apabila bangun dari tidur.
  6. Banyakkan makan ikan, sayur, tempe, ubi, kekacang dan kurangkan makan daging.
  7. Pasang aromatherapy setiap minggu.
  8. Tarik nafas sedalam yang mungkin dan tahan 4 saat, lepaskan perlahan-lahan melalui mulut. Lakukan 10 kali setiap pagi.
  9. Belajar bersabar dengan bersolat atau berdoa ketika mengalami masalah.
  10. Membaca al-Quran dan mencuba menghafal setiap hari.
  11. Sayangi ibu bapa, ahli keluarga, kawan, mentor, pensyarah.
  12. Tidak bercampur dengan bukan muhrim kecuali bila ada keperluan (group discussion/meeting)

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